|
I expected this gain to be worse. Having my husband home wanting "3 square meals a day" and the weather being Crap and my nerves out of control.... Anyway, today I'm taking control. HE can have his 3 squares; I don't HAVE to eat as much as him. I can get some exercise indoors. And I have "projects" for him so he stops getting on my nerves. Next weigh in WILL be better!
|
90.7 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1276 kcal
|
Fat: 35.05g | Prot: 51.58g | Carbs: 145.35g.
Breakfast: Land O'Lakes Traditional Half & Half. Lunch: Wal-Mart Gala Apple, Aunt Millie's Hearth Whole Grain Hot Dog Buns, Ball Park Smoked White Turkey Franks. Dinner: Del Monte Mandarin Orange in Light Syrup, Crustless Quiche. Snacks/Other: DeKuyper Triple Sec, Bourbon, Peanut Butter Bread, Lance Whole Grain Crackers with Real Cheddar Cheese, Milk (Nonfat). more...
|
Gaining 1.4 kg a Week
|