Weigh In record (no journal entry) for 20 April 2020
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68.5 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 68.51g | Prot: 160.70g | Carbs: 191.07g.
Breakfast: Abacaxi, Marilan Magic Toast Peito de Peru, Café com Açúcar, Ovo, Frango Desfiado, Camponesa Requeijão Cremoso Light. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carne de Vaca Assada (apenas Parte Magra Consumida), Bacon (Curado, Frito, Cozido), Farofa, Arroz Branco (Longo, Cozido). Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida). Snacks/Other: Nutella Nutella, Maçã, Nescau Nescau Cereal, Alca Foods All Fibrous, Max Muscles Pasta de Amendoim com Mel, MD Muscle Definition 100% Whey Sabor Chocolate, Vitapão Farelo de Aveia, Embaré Leite Desnatado Camponesa, Nestlé Chocolate em Pó Solúvel Dois Frades 50% Cacau, Itambé Iogurte Morango. more...
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Losing 0.8 kg a Week
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Xuminaya's Weight History
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