Weigh In record (no journal entry) for 20 April 2020
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66.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 39.28g | Prot: 41.03g | Carbs: 172.94g.
Breakfast: Batagor. Lunch: Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak), Nasi Putih. Dinner: Daging Babi Cincang, Tahu Goreng, Nasi Putih. Snacks/Other: Martabak Telur, Bakwan. more...
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Losing 1.9 kg a Week
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