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😭
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68.7 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 24.82g | Prot: 39.28g | Carbs: 161.38g.
Breakfast: Quaker Aveia em Flocos, Café com Leite Integral, Uniagro Ameixa Seca sem Caroço, Banana Caturra, Mamão Formosa. Lunch: Laranja Pêra, Arroz Branco (Cozido), Alface de Folha Verde, Tomates, Pepino (com Casca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Estrogonofe de Frango. Dinner: Café com Leite Integral, Guimarães Pasta de Amendoim Integral com Cacau, Yoki Tapioca, Maçãs Fuji. Snacks/Other: Fruta do Conde. more...
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1976 kcal
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Exercise:
Bicycling (slow) - 18/kph - 48 minutes, Sleeping - 6 hours, Resting - 17 hours and 12 minutes. more...
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Gaining 0.7 kg a Week
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Josiéle Machado's Weight History
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