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Jeandré30
Journal
20 Apr 20
Jeandré30's Journal, 20 Apr 20
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Weigh In record (no journal entry) for 20 April 2020
62.8 kg
Lost so far:
6.4 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
1108 kcal
Fat: 62.44g | Prot: 72.31g | Carbs: 67.17g.
Breakfast:
Peanut Butter, Parmalat Plain Double Cream Yoghurt, Cappuccino.
Lunch:
Chicken Nuggets, Country Fair Chicken Breast Nuggets.
Dinner:
Mashed Winter Type Squash (Fat and Sugar Added in Cooking), Roasted Grilled or Baked Chicken (Skin Eaten), Grilled or Baked Pork Chop (Lean and Fat Eaten).
Snacks/Other:
Cappuccino.
more...
1744 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Jeandré30's Weight History
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