Weigh In record (no journal entry) for 20 April 2020
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80.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 46.45g | Prot: 47.12g | Carbs: 119.45g.
Breakfast: Honeydew Melon, Apple, Banana, Walnuts, Almonds, Oatmeal with Milk. Lunch: Plain Yogurt, Carrots , Miso , Vegetable Oil, Cooked Mature Onions, Ground Beef (Cooked), Noodles. more...
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Losing 0.7 kg a Week
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jamesmay986's Weight History
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