Weigh In record (no journal entry) for 20 April 2020
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75.5 kg
Lost so far: 10.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 77.85g | Prot: 33.31g | Carbs: 230.59g.
Breakfast: Salatalık, Ekşi Hamur Ekmek, Çay Şekerli, Margarin, Haşlanmış Yumurta. Lunch: Starbucks Filtre Kahve (Tall). Dinner: Pirinç Pilavı, Coca-Cola Coca-Cola, Bezelye Yemeği, Ispanak Yemeği, Yoğurt. Snacks/Other: Coca-Cola Coca-Cola, Ülker Dankek 8 Kek. more...
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Losing 73.5 kg a Week
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Orhan Şahin's Weight History
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