Weigh In record (no journal entry) for 20 April 2020
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51.1 kg
Lost so far: 23.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 88.81g | Prot: 83.86g | Carbs: 228.39g.
Breakfast: Café com Açúcar, Casa Dos Frios Bolo de Rolo Doce de Leite, Mamão, Yakult Yakult 40 Light. Lunch: Antarctica Guaraná (Copo), Banha de Porco
, Quero Feijão Carioca , Alface, Subway Tomate, Farinha de Mandioca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Sadia Meio da Asa Tulipa. Snacks/Other: Itambé Iogurte Fit Morango , Frimesa Doce de Leite com Ameixa, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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483 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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steady weight
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Ninartesmanuais's Weight History
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