benden20's Journal, 20 Apr 20

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Weigh In record (no journal entry) for 20 April 2020

105.1 kg Lost so far: 4.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1116 kcal

Fat: 36.53g | Prot: 51.19g | Carbs: 97.82g. Breakfast: Tee mit Zucker vorgesüßt, Milbona Joghurt Mild 3,5% Fett. Lunch: Zucchini, Rote Paprika, Möhren, Metzgerfrisch Delikatess Kassler Nackenstück, Basmati-Reis, Wodka. Dinner: Perlenbacher Pils. more...

2650 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Gaining 1.4 kg a Week

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benden20's Journal, 20 Apr 20

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