Weigh In record (no journal entry) for 20 April 2020
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90.4 kg
Lost so far: 20.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 77.32g | Prot: 29.45g | Carbs: 26.26g.
Breakfast: Publix Green Bell Pepper, Cabbage, Pork Backfat, Egg, Great Value Raisins, Cognac, Espresso Coffee, Extra Virgin Olive Oil, Walnuts. Dinner: Marcillat Queso Brie. more...
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Gaining 0.3 kg a Week
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