Weigh In record (no journal entry) for 20 April 2020
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83.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 28.51g | Prot: 34.97g | Carbs: 205.20g.
Breakfast: Vivo Meglio Avena Drink , Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Parmigiano (Grattugiato), Zucchero, Caffè Espresso, Pasta Amatriciana, Zucca Cotta, Gustato Mix 5 Cereali. Dinner: Patatine Fritte fatte in Casa, Vivo Meglio Gallette di Mais, Frittata di Zucchine, Scarola, MD Grissino Rustico Bio . Snacks/Other: Kiwi, Zucchero, Caffè Espresso. more...
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Losing 0.3 kg a Week
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Sandrino10's Weight History
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