Weigh In record (no journal entry) for 20 April 2020
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93.4 kg
Lost so far: 47.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 56.73g | Prot: 66.87g | Carbs: 254.05g.
Breakfast: Панкейки, Селедка, Ржаной Хлеб. Lunch: Соленые Огурцы с Укропом, Овощное Рагу с Курицей, Селедка, Ржаной Хлеб. Snacks/Other: Вафли, Торт. more...
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Gaining 0.6 kg a Week
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