Weigh In record (no journal entry) for 20 April 2020
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52.1 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 33.77g | Prot: 60.01g | Carbs: 143.04g.
Breakfast: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Florette Rucula, Cherry Tomatoes, Carrefour Bonito del Norte en Aceite de Oliva, Borges Natura, Nespresso Café Capsulas, Valor Cacao Puro en Polvo Desgrasado, Yosoy Bebida de Avena. Lunch: Kale , Cherry Tomatoes, Gallo Nature Multivegetales, Findus Guisantes Finos, Zucchini , Ocean Sea Tiras de Poton, Valor Chocolate con Leche y Avellanas Mediterráneas Enteras. Dinner: Navidul Jamón Serrano, Valor Chocolate con Leche y Avellanas Mediterráneas Enteras, Pumpkin, Boiled Egg, Carrots, Carrefour Espárragos Verdes. Snacks/Other: Natur Cesta Semillas de Lino, Naturtierra Semillas de Chia, Grapes, Pineapple, Hacendado Plátano. more...
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steady weight
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clararvalls's Weight History
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