Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mille.br 98
Journal
20 Apr 20
mille.br 98's Journal, 20 Apr 20
mille.br 98's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 April 2020
63.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
934 kcal
Fat: 19.65g | Prot: 119.17g | Carbs: 68.42g.
Breakfast:
Heidelbeeren, Layenberger Low Carb Müsli, Arla Skyr Natur, Milbona Skyr Blaubeere.
Lunch:
Ja! Delikatess Hähnchenbrust, Brändle Vita Walnussöl, Gemischter Salat.
Dinner:
Kirschtomaten, Leichter Genuss Körniger Frischkäse 0,1% Fett.
Snacks/Other:
Myprotein Protein Cookie Skinny.
more...
1741 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mille.br 98's Weight History
View Complete History