Weigh In record (no journal entry) for 20 April 2020
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78.1 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 7.21g | Prot: 29.82g | Carbs: 53.89g.
Breakfast: Pepaya. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. more...
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Losing 0.1 kg a Week
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