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11,46% de grasa.
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62.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2738 kcal
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Fat: 108.81g | Prot: 152.45g | Carbs: 285.41g.
Breakfast: Miel, Milbona Leche UHT Entera, Ultimate Stack Creatina, Whey Protein, Banana, Café, Brüggen Copos de Avena. Lunch: Aguja de Cerdo, Arroz Blanco (Grano Largo). Dinner: Milbona Yogur Natural, Tortilla Francesa. Snacks/Other: Melón, J.D. Gross Chocolate Negro Ecuador 85%. more...
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2219 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sammael7's Weight History
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