Weigh In record (no journal entry) for 20 April 2020
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 19.12g | Prot: 29.43g | Carbs: 160.57g.
Breakfast: Äpfel, Banane. Lunch: Aldi Milchbrötchen , Ja! Delikatess Kochschinken, Gutes aus der Bäckerei Steinofen Brötchen, Schokoladenkuchen (mit Schokoladenglasur), Maggi Instant Nudel Snack Curry. more...
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steady weight
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Benostel's Weight History
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