Weigh In record (no journal entry) for 06 October 2010
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55.6 kg
Lost so far: 2.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2010:
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1230 kcal
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Fat: 39.01g | Prot: 37.61g | Carbs: 189.77g.
Breakfast: Cream Cheese, Mini Cupcakes, Coffee, Pomegranate Applesauce, Milk (Nonfat with Added Vitamin A and Nonfat Solids). Lunch: pasta salad, Campbell's Select Harvest Chicken . Snacks/Other: grapes, cranberry bagel. more...
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1970 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours and 15 minutes, Driving - 2 hours, Standing - 2 hours, Sitting - 3 hours and 5 minutes, Sleeping - 7 hours, Resting - 1 hour. more...
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Losing 3.2 kg a Week
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curlycherylann's Weight History
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