Weigh In record (no journal entry) for 20 April 2020
|
49.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1664 kcal
|
Fat: 92.02g | Prot: 106.86g | Carbs: 97.25g.
Lunch: 水煮蛋, 蒸蛋, 炒菠菜, 炒絲瓜, 叉燒肉, 炒紅蘿蔔, 雞腿, 鴨腿, 木耳. Snacks/Other: 味丹 449乾麵舖川味勁辣風味乾麵, 雞蛋（整個）, 義美 巧克力酥片(黑可可). more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|