Weigh In record (no journal entry) for 20 April 2020
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67.4 kg
Lost so far: 16.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 93.75g | Prot: 51.91g | Carbs: 263.79g.
Lunch: Kem Chicks Sayur Toge, Kacang Panjang Hijau Dimasak (dari Segar), Kelapa Kering, Daun Singkong, Bimoli Minyak Goreng, ABC Kecap Manis, Pare, Mie, Telur Dadar atau Telur Orak-Arik, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Sohun. Snacks/Other: Chuba Keripik Singkong Rasa Balado. more...
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Losing 1.9 kg a Week
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Aina Liani's Weight History
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