Weigh In record (no journal entry) for 20 April 2020
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102.7 kg
Lost so far: 9.9 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 36.41g | Prot: 108.14g | Carbs: 154.72g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Кофе. Lunch: Булка с Повидлом, Кофе с Молоком. Dinner: Вино Красное Сухое, Роллы Филадельфия, Ролл Калифорния, Ролл с Лососем. Snacks/Other: Омлет с Сыром, Протеиновый Коктейль. more...
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Losing 3.5 kg a Week
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