Weigh In record (no journal entry) for 20 April 2020
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52.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 41.07g | Prot: 72.52g | Carbs: 56.02g.
Breakfast: 롯데 헬스원 콜라겐 젤리, 종근당건강 유산균, 매운닭발. Lunch: 콩나물무침, 깍두기, 무생채, 땅콩조림, 이마트 얼갈이 배추, 수육. more...
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Losing 1.4 kg a Week
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