Weigh In record (no journal entry) for 03 May 2013
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92.1 kg
Lost so far: 2.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 76.67g | Prot: 103.53g | Carbs: 253.67g.
Breakfast: Smeerkaas Balans 15+, Tijgerbrood Volkoren. Lunch: Biologische Meergranen Pistolets, Gekookt Ei, Minarine, Tonijnsalade zonder Mayonaise. Dinner: Zacht Meergranen Puntje, Tonijnsalade zonder Mayonaise, Maaltijdsalade met Pasta en Gegrilde Kip. Snacks/Other: Tijgernootjes Bacon Kaas, Appel, Pindakaas, Volkoren Crackers. more...
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3404 kcal
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Exercise:
Housework - 2 hours, Yard Work (gardening) - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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Afvalbakkie's Weight History
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