Weigh In record (no journal entry) for 20 April 2020
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57.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 114.49g | Prot: 92.52g | Carbs: 189.67g.
Breakfast: Грецкие Орехи, Изюм, Семечки, Сливочное Масло, Геркулесовая Каша на Воде. Lunch: Яблоко Зеленое, Творог 18%, Edgar Лаваш Отрубной . Dinner: Творог 18%, Edgar Лаваш Отрубной , Жареное Яйцо. Snacks/Other: Яблоко Зеленое. more...
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Losing 1.4 kg a Week
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