Weigh In record (no journal entry) for 20 April 2020
|
65 kg
Lost so far: 9.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
997 kcal
|
Fat: 56.49g | Prot: 73.20g | Carbs: 33.20g.
Breakfast: Bulletproof Collagen Protein. Lunch: 토마토. Dinner: 매일유업 매일 두유 99.89, 서브웨이 로티세리치킨 샐러드, 서브웨이 아보카도, 서브웨이 레드와인식초, 올리브기름, 체다 또는 아메리칸 타입 치즈. Snacks/Other: 구운계란, 계란 흰자, GS25 감동란, 토마토. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|