alai810's Journal, 20 Apr 20

alai810's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 April 2020

85 kg Lost so far: 1 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2020:

1295 kcal

Fat: 46.92g | Prot: 93.66g | Carbs: 122.90g. Breakfast: 路易莎咖啡拿鐵(L), 7-11 蒸地瓜. Lunch: 蟹肉條, 全聯梅花肉, 牛肩胛（瘦肉，0.3厘米脂肪）, Kirkland 牛梅花肉片. Dinner: 無糖鮮奶茶, 美國紅蘋果, 木盆田園鮮蔬沙拉, 木盆和風油醋醬. more...

714 kcal

Exercise: Nordic Walking - 50 minutes, Running (jogging) - 8/kph - 10 minutes, Apple Health - 23 hours. more...

Losing 7 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alai810's Weight History

View Complete History

alai810's Journal, 20 Apr 20

Submit a Comment

alai810's Weight History