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體脂：26.7
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52 kg
Lost so far: 5.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 48.12g | Prot: 94.18g | Carbs: 112.24g.
Breakfast: Almond breeze 原味杏仁飲, 米森 有機冰湖五穀麥片, Costco 脆萃纖燕麥穀片. Lunch: 馬鈴薯沙律, 星野 里芋銅鑼燒, Costco 冷凍鱸魚, 高麗菜, 炒南瓜, 豆腐, 牡蠣, 沙朗牛排, 蝦, 普羅旺斯雜燴, 蒜茸麵包. Dinner: 花椰菜, 龍鬚菜, 雞胸肉. more...
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1576 kcal
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Exercise:
飛輪有氧 - 1 hour and 30 minutes, 皮拉提斯 - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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steady weight
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oliveolive0627's Weight History
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