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Bodyso第5天
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73.1 kg
Lost so far: 6.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 46.24g | Prot: 53.20g | Carbs: 210.09g.
Breakfast: 飯糰, 無糖豆漿, 果凍, 水. Lunch: 飯糰, 水. Dinner: 低糖果凍, 水, 海帶（加醬油）, 炸豆皮, 蝦炒飯. Snacks/Other: 白蘭氏 膠原蛋白凍, 福源 顆粒花生糖, 巧克力海绵蛋糕, 芭樂. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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