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體脂30.3
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50.4 kg
Lost so far: 5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 49.21g | Prot: 86.81g | Carbs: 124.02g.
Breakfast: 洋蔥, 芭樂, 水煮蛋, 蓮霧, 毛豆, 遠洋牌 水煮鮪魚. Lunch: 老干媽 香辣脆油辣椒, 木耳, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 番薯/地瓜（去皮，水煮）, 四季豆, 雞胸肉（油炸或煎）, 玉米筍. Dinner: 頂好 豆棗, 炒黃瓜, 糙米飯, 油爆蝦, 頂好 豆棗, 煎蛋, 豬里肉（柳肉，瘦肉）, 蒜苗, 糙米飯, 炒黃瓜. Snacks/Other: 掬水軒 高纖蘇打(黃色包裝配方升級20%), 全聯 母傳原味優格, 義美 芝士條, 萬歲牌 杏仁小魚 (16克). more...
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Losing 0.3 kg a Week
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Maggiecc37's Weight History
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