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昨晚吃麵蝦餅牛排
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 54.61g | Prot: 43.80g | Carbs: 68.78g.
Breakfast: 安博格 奶油乾酪, 義美 無加糖黑豆奶, 沙拉. Lunch: 炸薯餅（冷凍）, 炒黃瓜, 莧菜, 豆干, 白飯, 炸排骨, 雞蛋（整個）. Dinner: 香蕉. more...
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steady weight
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