Weigh In record (no journal entry) for 19 April 2020
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82.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 43.94g | Prot: 71.78g | Carbs: 128.30g.
Breakfast: Queijo Coalho, Perdigão Linguiça Calabresa, Pão Francês. Lunch: Salada Vinagrete, Charque, Farofa, Feijão Fradinho Cozido. Dinner: Farofa, Feijão Fradinho Cozido, Sadia Hambúrguer de Carne Bovina, Charque. more...
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Gaining 0.2 kg a Week
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manoellarayannepereira's Weight History
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