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みふか
Journal
20 Apr 20
みふか's Journal, 20 Apr 20
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体脂肪率25.0%
便秘気味
57.8 kg
Lost so far:
0.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 April 2020:
929 kcal
Fat: 44.14g | Prot: 25.05g | Carbs: 107.92g.
Breakfast:
コーヒー, ローソンセレクト フレンチクルーラー カスタード&ホイップ.
Lunch:
ご飯, グリーンカレー.
more...
1604 kcal
Exercise:
Google Fit - 24 hours.
more...
Gaining 7 kg a Week
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みふか's Weight History
View Complete History