Weigh In record (no journal entry) for 19 April 2020
|
65 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1282 kcal
|
Fat: 51.32g | Prot: 64.94g | Carbs: 141.91g.
Breakfast: Hellmann's Mayonesa Light, Paladini Jamón Cocido, Dia Pan con Salvado, Café con Leche Descremada. Lunch: Aceite de Oliva, Casalta Aceto Balsámico Tipo Reducción, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Dia Lomitos de Atún al Natural, Tarta de Calabaza. Dinner: Vegetales Salteados, Paty Hamburguesa Light, Arroz Blanco. Snacks/Other: Dia Duraznos Amarillos en Mitades Light, Dia Yogur Bebible Descremado Vainilla , Nestlé Fitness. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melinda_89's Weight History
|