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yep! ayuna hasta las 17:00 hrs gym proteina.
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47.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 32.89g | Prot: 69.47g | Carbs: 61.06g.
Breakfast: Piporé Yerba Mate. Dinner: Zumo de Limón, Brócoli Cocido (sin Grasa Añadida en la Cocina), Queso Gouda, Huevo Duro, Repollo Morado, Pepino (Pelado), Rabanito, Milanesa de Pollo. Snacks/Other: La Anónima Pan Negro con Semillas, Finlandia Queso Crema Light, Aleluya Miel, Tratenfu Leche de Almendras, La Virginia Té Verde, ENA Whey Protein (30g). more...
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1456 kcal
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Exercise:
Gym - 20 minutes, Treadmill - 15 minutes, Cooking - 15 minutes, Dance (slow step) - 49 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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