Weigh In record (no journal entry) for 19 April 2020
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69.7 kg
Lost so far: 8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 43.85g | Prot: 38.94g | Carbs: 83.37g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Torku Lor Peyniri , Greyfurt, Ceviz, Ananas. Lunch: Sıcak ve Ekşi Çorba. Dinner: Kinoa (Pişmiş), Yoğurtlu Kereviz Salatası, Pırasa Yemeği. more...
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2657 kcal
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Exercise:
Sleeping - 7 hours, Cardio - 40 minutes, Zumba - 1 hour, RPM - 30 minutes, Resting - 14 hours and 50 minutes. more...
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Losing 0.9 kg a Week
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