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早上：55.4
水量：2000
排便：有
運動：核心運動20分，跑五公里
回家吃太多
但是有一邊看電視一邊運動
還是要忌口才行
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56.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 94.51g | Prot: 120.47g | Carbs: 221.37g.
Breakfast: 蘋果, 傳貴 五香豆干, 芝麻燒餅. Lunch: 紅龍 雞塊, 煮熟的黃秋葵, 燙青菜, 麻油雞. Dinner: 清蒸鱸魚, 燙青菜, 滷蛋, 清蒸或水煮蝦, 山藥. Snacks/Other: 啤酒, 小美 瑞士巧克力冰淇淋, 西瓜, 鳳梨, 曲奇餅, Costco 爆米花, 華元 鹹蔬餅 (27,5克). more...
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1727 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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yuting_rody's Weight History
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