Weigh In record (no journal entry) for 19 April 2020
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81.2 kg
Lost so far: 10.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 64.72g | Prot: 96.95g | Carbs: 105.82g.
Breakfast: Dia Leche Semi Descremada, Cambur, Maní, Huevo, Panqueca de Avena. Lunch: Pechuga de Pollo (sin Comer la Piel), Papa al Horno (sin Comer la Cáscara), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Longaniza. Dinner: Ciruela, Bocatti Jamón Natural Cocido, Queso Mozzarella, Ilolay Yogur Descremado Bebible. Snacks/Other: Donas Glaseadas con Azúcar o Chocolate. more...
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Losing 1.6 kg a Week
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francis0410's Weight History
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