Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rachel1471
Journal
19 Apr 20
rachel1471's Journal, 19 Apr 20
rachel1471's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 April 2020
55.8 kg
Lost so far:
5.9 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
856 kcal
Fat: 38.06g | Prot: 49.09g | Carbs: 81.28g.
Breakfast:
Nescafe Double Choca Mocha.
Lunch:
HP Brown Sauce, Tomatoes, Scrambled Egg , Tesco Smoked Bacon Rashers.
Snacks/Other:
Cadbury Drinking Chocolate.
more...
1623 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Running - 10/kph - 30 minutes.
more...
Gaining 0.1 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rachel1471's Weight History
View Complete History