Weigh In record (no journal entry) for 19 April 2020
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70.1 kg
Lost so far: 6.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 53.08g | Prot: 55.66g | Carbs: 95.97g.
Breakfast: Mandalina, Fındık, Çırpılmış Yumurta, Zeytin, Kiraz Domates, Sütaş Süzme Peynir, Göbek Marul. Dinner: Altınkılıç Kefir, Bezelye Yemeği, Vatan Haşlanmış Nohut. Snacks/Other: Eti Karam Bitter %70 Kakao, Tam Yağlı Süt. more...
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Losing 4.9 kg a Week
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berymenna's Weight History
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