Weigh In record (no journal entry) for 19 April 2020
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52.1 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 44.18g | Prot: 30.49g | Carbs: 107.01g.
Breakfast: Rioverde Cocktail de Encurtidos, Nespresso Café Capsulas, Borges Natura, Yosoy Bebida de Avena, Valor Cacao Puro en Polvo Desgrasado. Lunch: Valor Chocolate con Leche y Avellanas Mediterráneas Enteras, Bonarea Pisto Sanfaina, Vega Tajo Puerro, Zucchini , Carrefour Espárragos Verdes, Hacendado PECHUGA POLLO PLANCHA. Dinner: Curry Powder , Valor Chocolate con Leche y Avellanas Mediterráneas Enteras, Alpro Leche de Coco, Onions , Carrots, Boiled Egg, Pumpkin . Snacks/Other: Carrefour Miel de Flores, Borges Natura Mix Equilibrio, Valor Cacao Puro en Polvo Desgrasado, Mercadona Huevo L, Hacendado Plátano, Gallo Harina de Trigo. more...
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Losing 0.7 kg a Week
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clararvalls's Weight History
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