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haludiel
Journal
19 Apr 20
haludiel's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
76.5 kg
Lost so far:
12.3 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
694 kcal
Fat: 30.85g | Prot: 55.50g | Carbs: 41.48g.
Breakfast:
Frambozen, Délio Vleessalade (No Mayo), Biaform Provital.
Lunch:
Aoste Bistro Worst, Paprikasoep.
Dinner:
Chateaubriand, Aldi Wortelpuree.
Snacks/Other:
Bramen.
more...
2003 kcal
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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haludiel's Weight History
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