Weigh In record (no journal entry) for 02 May 2013
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115.7 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 76.19g | Prot: 42.87g | Carbs: 156.63g.
Breakfast: Apples, 90 Calorie Brownies - Chocolate Fudge. Lunch: Chilaquiles, Tortilla Casserole with Salsa and Cheese. Dinner: Egg & Chorizo Breakfast Burrito, Black Pepper, Mustard, Mushrooms, Avocados, Spinach, Tuna in Water (Canned). Snacks/Other: Almonds, Yogurt, Apples. more...
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3870 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (slow) - 3/kph - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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