Weigh In record (no journal entry) for 19 April 2020
|
68.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
3047 kcal
|
Fat: 113.95g | Prot: 152.50g | Carbs: 349.80g.
Lunch: Datte, Blanc de Poulet. Dinner: Concombre (Pelé), Pain Blanc, Agneau. Snacks/Other: Chorizos, Pain Blanc, Côte d'Or Chocolat au Lait, Bonbons en Vrac, Côte d'Or Chocolat au Lait, Coca-Cola Coca-Cola, Blanc de Poulet, Mayonnaise, Pain Blanc. more...
|
|
2004 kcal
|
Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour, Running - 10/kph - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sanguinius57's Weight History
|