Weigh In record (no journal entry) for 19 April 2020
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76.7 kg
Lost so far: 34.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 51.26g | Prot: 189.24g | Carbs: 226.90g.
Breakfast: Grand Frais Amandes Décortiquées, Carrefour Banane , Vahiné Pépites de Chocolat Noir, Myprotein Impact Whey Protein (25g), Quaker Flocons d'avoine (40g). Lunch: Fleury Michon Blanc de Poulet (30g), Casino Pâte Complète , Haricots Verts. Dinner: Fleury Michon Blanc de Poulet (30g), Huile d'Olive, Casino Mélange de Légumes Secs, Haricots Verts. Snacks/Other: Sun Dattes Deglet Nour, Leader Price Pruneaux d'agen Géants, Grand Frais Fromage Blanc 0%, Lindt Chocolat Noir 85%, Graines de Chia Séchées, Lidl Fruits Rouges Surgelés, Grand Frais Fromage Blanc 0%, Myprotein Caséine Micellaire, Myprotein Impact Whey Protein (25g). more...
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, melange - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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dadoo6907's Weight History
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