Weigh In record (no journal entry) for 19 April 2020
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 29.96g | Prot: 72.04g | Carbs: 226.93g.
Breakfast: Pan Integral 100%, Jamón Serrano, Zumo de Naranja Natural, Café Capsulas. Lunch: Manzana, Hacendado Pan Fibra y Sésamo, Puchero. Dinner: Uva, Cogollos, Zanahorias Pequeñas, Lomo de Cerdo . Snacks/Other: GutBio Tortilla de Maíz, Bizcocho, Mate Amargo, Hacendado Caña de Lomo de Cebo Ibérico, Hacendado Picos Camperos. more...
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3868 kcal
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Exercise:
Running - 16/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.8 kg a Week
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