Weigh In record (no journal entry) for 19 April 2020
|
64.8 kg
Lost so far: 14.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 41.67g | Prot: 36.19g | Carbs: 174.12g.
Breakfast: Zeytin, Eti Burçak Sütlü Çikolatalı, Eti Mısır ve Pirinç Patlağı, Krem Peyniri. Lunch: Ketçap, Salatalık, Kırmızı Domates, Marul, Banvit Piliç Köfte, Tavuk Köfte, Ayçiçek Yağı, Nuh Ankara Arpa Şehriye, Tereyağı, Efsane Yerli Pilavlık Pirinç. Dinner: Knorr Kremalı Tavuk Çorbası. Snacks/Other: Elma. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|