Weigh In record (no journal entry) for 19 April 2020
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79.3 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 34.79g | Prot: 116.90g | Carbs: 94.65g.
Breakfast: Gutes aus der Bäckerei Steinofen Brötchen, Gekochtes Ei, Edeka Kartoffelbrötchen Dunkel, Aldi Kochschinken. Dinner: BBQ Zeit Zum Grillen Hänchensteaks Curry, Schaschlik. more...
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Losing 0.9 kg a Week
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Benostel's Weight History
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