elenabrnll68's Journal, 19 Apr 20

Vivi e lascia vivere🌸
52.9 kg Lost so far: 1.3 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 April 2020:
981 kcal Fat: 40.78g | Prot: 43.00g | Carbs: 114.77g.   Breakfast: Prugne, Fragole, Kiwi, Caffè (dalla Moca), Caffè Espresso. Lunch: Amadori Polpettone Speck e Formaggio, Sugo di Pomodoro, Funghi Cotti (Grasso Aggiunto in Cottura), Amadori Polpettone Classico. Dinner: Mandorle, Esselunga Mandorle Sgusciate, Prugne, Kellogg's Granola Frutta Secca, Colle Maggio Yogurt Magro al Naturale. Snacks/Other: Favorina Colomba alla Crema Chantilly 🕊. more...
1395 kcal Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week



     
 

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elenabrnll68's Weight History


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