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sabanovaanzi
Journal
19 Apr 20
sabanovaanzi's Journal, 19 Apr 20
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Weigh In record (no journal entry) for 19 April 2020
90.7 kg
Lost so far:
4.3 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 April 2020:
615 kcal
Fat: 39.55g | Prot: 38.86g | Carbs: 24.22g.
Lunch:
Сыр Адыгейский, Вареное Яйцо.
Dinner:
Макароны или Лапша с Сыром.
more...
2590 kcal
Exercise:
Cleaning - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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sabanovaanzi's Weight History
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