Weigh In record (no journal entry) for 19 April 2020
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103.2 kg
Lost so far: 9.4 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 64.71g | Prot: 105.02g | Carbs: 85.57g.
Breakfast: Milbona Käseaufschnitt Leicht, Sultan Kebap Dürüm, Омлет или Яичница, Салат Овощной, Кофе. Lunch: Кофе, Салат Овощной, Тушеные Овощи, Говяжий Фарш, Свиной Фарш, Куриный Фарш, Чечевица Вареная. Dinner: Красное Столовое Вино. Snacks/Other: Harzer Harzer Käse. more...
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Gaining 0.7 kg a Week
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